Mysore & Strength workshop
Saturday July 27
Mysore Practice 7:30-9:30am
Strength Workshop 11:00am-1:00pm
Join Ashley for traditional Mysore practice. Please arrive by 7:45am to allow adequate time for focused practice and integrative rest.
After a short break we will resume for a strength workshop focusing on the fundamentals for lifting up, jumping back, handstands and arm balances.
Sign up for Mysore with your current membership or drop in for $20 and get virtual access to the strength workshop as an added bonus!