EVENTS

Giving and receiving assists during yoga practice is an art that requires anatomical knowledge, purposeful movements, and confidence gained through experience. Join Ashley & Marque for an enriching experience exploring a wide variety of adjustments in asana. This workshop is a great option for both teachers and students.

Vinyasas are movements linked with breaths that act as transitions between postures. This workshop focuses on developing strength for the traditional transitions of standing postures, and building the elusive "jump back" of the seated sequence. This workshop is suitable for all levels of practitioners.

4 WEEK COURSE

This four part series is built for beginners to help establish foundations and consistency in practice.

Sundays in June 9-11am

Inlcudes 4 workshops, one month unlimited classes, and one primary series poster