6:00-8:00pm YOGA PHILOSOPHY

An exploration of the Yoga Sutras: What is Yoga and why do we practice? What happens when we lose motivation and encounter obstacles to practice? Students are welcome to bring their copies of the Yoga Sutras, but it is not required. Journals are encouraged! Class will begin with a group meditation, and philosophy discussion will follow.

6:00-8:30am MYSORE
Students should arrive between 6:00-7:00am to allow enough time for focused practice and integrative rest.

3:00-5:00pm Ashtanga Skills & Drills

An interactive, strength building workshop where students will learn the functional movements required for inversions, arm balances and the elusive “jump back”.

7:00-9:30am MYSORE
Students should arrive between 7:00-8:00am to allow enough time for focused practice and integrative rest

2:00-4:00pm Ashtanga Skills & Drills

An interactive workshop on hip and shoulder openers. We will focus on the mobility and strength required for complex postures like backbending and leg behind the head poses.