VATA: Air/Ether Qualities: light, dry, quick, cool, airy, ungrounded, inspired, creative, anxiousVatas need: routine, hydration, grounding practices, warmth, stimulating jobs, cozy chill spots, journaling practices, active lifestyles THE VATA DIETEnjoy: Cooked foods, root vegetables, lentils, potatoes, oils and fats, yogurt, milkAvoid: Excess raw foods, chips and dry crunchy foods, acidic foods, spicy foods, onions, garlic (in excess)
